How to live to be a be a hundred in five steps

by Rashmee

Posted on January 27, 2018


Fast – five days at a time, at least twice a year Go vegan (and eat some fish) Eat in a specific pattern – only within a 12-hour period Consume coffee and alcohol (preferably red wine) in moderate amounts Exercise That, in sum, is the basic mantra of The Longevity Diet, a new book that’s … Continue reading “How to live to be a be a hundred in five steps”

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Rashmee has lived and worked in several countries in the past decade, including Afghanistan, India, Haiti, Tunisia, the UAE, US and UK